Applebee’s Gluten Free Menu – Complete USA Guide
Applebee’s is one of the most popular casual dining chains in the United States, known for its flavorful dishes, family-friendly atmosphere, and warm, inviting service. For people who follow a gluten-free diet, Applebee’s offers a wide variety of options that can be customized to meet dietary needs. While the kitchens are not completely gluten-free, many menu items are naturally gluten-free or can be adjusted to remove gluten-containing ingredients. This guide provides a comprehensive overview of Applebee’s Gluten Free Menu, covering everything from entrées and salads to sides, desserts, drinks, sauces, sandwiches, takeout tips, allergen information, and nutrition.
What Is Applebee’s Gluten Free Menu?
The Applebee’s Gluten Free Menu is designed to accommodate customers who are sensitive to gluten or have celiac disease. It includes dishes made without wheat, rye, or barley and offers flexibility to modify certain items, such as removing toppings or requesting sauces on the side. From grilled proteins to fresh salads and gluten-free sides, the menu allows guests to enjoy classic American dishes safely. Applebee’s also provides allergen information in-store and online, helping diners make informed choices. The menu is ideal for lunch, dinner, or even a casual snack, ensuring that gluten-sensitive customers do not have to compromise on flavor or variety.
| Item | Price (Approx.) | Calories |
|---|---|---|
| Grilled Chicken Breast | $12 | 190 |
| Classic 6 oz. Sirloin | $15 | 280 |
| Bourbon Street Chicken & Shrimp | $16 | 470 |
| Fiesta Lime Chicken | $15 | 420 |
| Blackened Cajun Salmon | $18 | 450 |
Applebee’s Gluten Free Entrées and Grilled Meals
Applebee’s entrées are known for their rich flavors, generous portions, and variety. The grilled items, such as chicken, steak, and seafood, are naturally gluten-free or can be modified to remove gluten-containing sauces and marinades. Guests are advised to ask for sauces or seasonings on the side to ensure safety. These entrées provide a well-rounded balance of protein, flavor, and satisfaction, making them perfect for lunch or dinner. Popular choices include the Top Sirloin Steak, Blackened Cajun Salmon, and Bourbon Street Chicken & Shrimp, all prepared fresh to order. Whether you prefer seafood, poultry, or red meat, Applebee’s has gluten-free options that are hearty, flavorful, and customizable.
| Entrée | Price | Calories |
|---|---|---|
| Top Sirloin Steak (8 oz) | $17 | 390 |
| Double-Glazed Baby Back Ribs | $18 | 520 |
| Grilled Shrimp Skewer | $16 | 330 |
| Hand-Cut Ribeye | $19 | 500 |
| Chicken Tortilla Soup | $10 | 210 |
Applebee’s Gluten Free Salads & Dressings
Applebee’s salads are fresh, crisp, and packed with color and flavor. Customers can remove croutons, crispy noodles, or other toppings to ensure the salad is gluten-free. Adding grilled chicken, shrimp, or steak transforms a salad into a hearty meal. Applebee’s offers a variety of dressings that are gluten-free, allowing diners to enjoy tangy, creamy, or savory flavors while maintaining safety. These salads are ideal for those seeking a light, nutritious, and gluten-conscious meal without sacrificing taste or satisfaction.
| Salad | Price | Calories |
|---|---|---|
| Grilled Chicken Caesar Salad | $14 | 370 |
| Oriental Chicken Salad | $15 | 400 |
| House Salad | $9 | 150 |
| Strawberry Balsamic Chicken Salad | $16 | 340 |
| Tuscan Garden Shrimp Salad | $17 | 390 |
Gluten Free Dressings
Applebee’s offers multiple gluten-free dressings to complement salads, including tangy vinaigrettes, creamy ranch, and bold bleu cheese options.
| Dressing | Calories |
|---|---|
| Balsamic Vinaigrette | 80 |
| Honey Mustard | 90 |
| Ranch | 110 |
| Italian | 95 |
| Bleu Cheese | 130 |
Gluten Free Sides & Add-Ons
Safe and Delicious Pairings
Applebee’s gluten-free sides are an excellent addition to any meal. From garlic mashed potatoes to steamed vegetables, these sides are prepared carefully to avoid gluten exposure. They are perfect to enhance main dishes or enjoyed as a standalone snack. These items are flavorful, balanced, and cater to a wide range of dietary preferences.
| Side | Price | Calories |
|---|---|---|
| Garlic Mashed Potatoes | $5 | 120 |
| Steamed Broccoli | $4 | 90 |
| Grilled Vegetables | $5 | 100 |
| White Rice | $4 | 200 |
| Loaded Baked Potato | $6 | 250 |
| Corn on the Cob | $5 | 150 |
| Side House Salad (no croutons) | $6 | 120 |
Gluten Free Appetizers
Starters to Begin Your Meal
Even though many fried appetizers contain gluten, Applebee’s offers several safe options. Guests should request modifications when needed, such as removing fried toppings or selecting grilled alternatives. These starters are flavorful, satisfying, and perfect for sharing with friends or family.
| Appetizer | Price | Calories |
|---|---|---|
| White Queso Dip with Corn Chips | $9 | 280 |
| Boneless Wings (grilled option) | $12 | 420 |
| Spinach & Artichoke Dip (with corn chips) | $10 | 320 |
| Tomato Basil Soup | $8 | 180 |
Gluten Free Kids’ Menu
Safe Choices for Children
Applebee’s ensures that children with gluten sensitivity can enjoy safe and delicious meals. Kids’ menu items can be modified by removing bread, buns, or breaded coatings, ensuring a safe dining experience for young guests.
| Kids’ Meal | Price | Calories |
|---|---|---|
| Grilled Chicken Breast & Rice | $8 | 250 |
| Kids’ Steak Bites | $9 | 300 |
| Steamed Veggies & Mashed Potatoes | $6 | 150 |
| Apple Sauce Cup | $3 | 60 |
Gluten Free Desserts
Sweet Endings Without Gluten
Applebee’s gluten-free desserts are rich, satisfying, and perfect for those craving a sweet finish. Customers should confirm preparation methods with staff to avoid cross-contact.
| Dessert | Price | Calories |
|---|---|---|
| Hot Fudge Sundae | $7 | 320 |
| Gluten-Free Brownie | $8 | 280 |
| Vanilla Ice Cream | $5 | 200 |
| Fresh Fruit Bowl | $6 | 150 |
Gluten Free Drinks & Beverages
Refreshing and Safe Options
Most beverages at Applebee’s are naturally gluten-free, including soft drinks, juices, iced teas, and cocktails (non-malt). These drinks provide hydration and complement gluten-free meals perfectly.
| Drink | Price | Calories |
|---|---|---|
| Coca-Cola | $3 | 150 |
| Lemonade | $3.5 | 160 |
| Iced Tea | $3 | 100 |
| Margarita (gluten-free mix) | $7 | 250 |
| Sparkling Water | $3 | 0 |
| Apple Juice | $3.5 | 110 |
| Orange Juice | $3.5 | 120 |
Gluten Free & Vegan Options
Applebee’s offers some gluten-free options suitable for vegan diets. By combining fresh salads, grilled vegetables, and rice dishes, guests can enjoy a balanced and safe meal.
| Vegan Gluten-Free Option | Price | Calories |
|---|---|---|
| Fresh House Salad | $9 | 120 |
| Grilled Vegetables Bowl | $11 | 220 |
| Steamed Broccoli & Rice | $10 | 180 |
| Baked Potato with Olive Oil | $7 | 210 |
Gluten Free Sauces & Condiments
| Sauce / Condiment | Notes |
|---|---|
| BBQ Sauce | Sometimes – check ingredients |
| Honey Mustard | ✅ Yes |
| Ranch | ✅ Yes |
| Balsamic Vinaigrette | ✅ Yes |
| Parmesan Peppercorn | ✅ Yes, if requested on the side |
Sandwich & Burger Options
| Item | Notes |
|---|---|
| Classic Cheeseburger | Order without bun |
| Bacon Burger | Use a lettuce wrap instead of a bun |
| Grilled Chicken Sandwich | Ask for no bun |
Gluten Free Takeout & Delivery Tips
To ensure safety during takeout or delivery, always request sealed containers, confirm gluten-free modifications, and ask for sauces or toppings separately. This reduces the risk of cross-contact while traveling.
Location & Seasonal Availability
Gluten-free items at Applebee’s may vary by location and seasonal menu changes. Always check with your local restaurant to confirm which items are available and safe to order.
Additional Allergen Notes
- Shared fryers may contain gluten from breaded items
- Grills and prep areas may have cross-contact risks
- Always communicate clearly with staff about gluten sensitivity
Tips for Gluten Sensitive Guests
- Inform your server that you require a gluten-free meal
- Avoid fried items or shared fryers
- Choose grilled, steamed, or baked options
- Ask for sauces on the side
- Remember that Applebee’s is not a certified gluten-free kitchen, so take precautions
Applebee’s Gluten Free Nutrition Facts
| Category | Avg. Calories | Avg. Protein |
|---|---|---|
| Grilled Chicken Dishes | 350–450 | 30–40g |
| Steaks & Ribs | 400–550 | 35–45g |
| Salads | 200–400 | 10–25g |
| Sides | 90–250 | 5–10g |
| Desserts | 150–320 | 3–8g |
Final Thoughts
Applebee’s Gluten Free Menu in the USA offers a variety of safe and flavorful options for gluten-sensitive diners. From hearty grilled entrées to fresh salads, sides, desserts, and beverages, the menu ensures that customers can enjoy a complete meal without compromise. With clear allergen information, careful preparation, and flexible customization, Applebee’s remains a trusted choice for gluten-free dining across the country.
